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Unexplained infertility or recurrent miscarriages are devastating.Unfortunately, few women realise just how much they may be affected by poor methylation due to common genetic mutations on their MTHFR gene. There are three key points that you need to know here:We all have a MTHFR gene. This gene tells your body how

In a previous blog, I explained the importance of the methylation cycle when trying to get pregnant. Now we can discuss the next crucial step: methylation during pregnancy. Why methylation matters during pregnancyAs explained before, a mutation on your MTHFR gene can affect your body’s ability to process certain amino acids

There is a very small group of health practitioners in the UK whose members have registered with and been trained in the Foresightmethod of preconception care. I am part of this group and use the methods I am trained in to promote the very best possible outcomes for couples seeking to

Managing oestrogen is part of having a healthy female reproductive function. Every stage of your life – from early childhood to puberty, throughout menses, pregnancy, childbirth menopause, estrogen is what makes us “tick”. Sometimes regularly as a clock, sometimes erratically, and sometimes like bomb waiting to go off!There are several

What would you do if all of a sudden there were a savage lion in front of you poised to attack? Well, in the days of our palaeolithic ancestors, you may have faced this form of stress and to ensure you remained alive; you would have two options commonly known

Hundreds of thousands of women struggle with premenstrual syndrome (PMS) every month. PMS can make life more difficult. You snap at your partner for no real reason, your breasts are sore, and all this is happening during the dreaded 2-week wait to see if you are pregnant or not.Many doctors

Trying to get pregnant? Wondering where to start? Or why it hasn’t happened yet?The key is knowing how to read your menstrual cycle.Fertility apps may seem like an easy way to do this, but they are often far from accurate1. These apps are usually built by tech guys who set up

Would you believe that women spend more time choosing their wedding dress than planning for the lifetime health of their baby? Taking care of yourself during pregnancy is a no-brainer. But the real work actually begins LONG before you conceive. About 120 days, in fact!  New research shows that events

Today, more and more women are putting off having children to pursue careers and independent lifestyles. For some, its just the case of finding the right partner or feeling ready. Everyone has their own reasons for waiting – but sadly, it also means fertility issues have skyrocketed and 1 in

Natural Fertility Awareness is the best way to time your baby-dance!I’ve known it forever, but finally some actual research – According to the BMJ Sexual & Reproductive Health journal there’s little evidence that fertility apps work. After all, the majority have been developed by a skilled developer and follow rather

It’s the absolute worst coming down with a cold right at the time you are supposed to be baby making. You’d rather sleep right, but the deed must be done. Sometimes a boost to your immune system is all you need to give your body the tools you need to

Fertility can be an extremely sensitive subject. If you are struggling with fertility issues, you might be feeling like you can’t speak to anyone about your fears or if you do, you may be getting all kinds of advice such as: • “Relax and it will happen!”• “Just give up

We all know how important a balanced diet is when preparing for pregnancy. The foods that you eat prior to pregnancy can get you pregnant faster, reduce your miscarriage chances and impact the lifelong health of your baby.  But not all foods were created equal.  Some foods pack more of

I’m often asked to give tips for trying to conceive, of course this all depends on the individual couple and their specific needs, but as a general rule these are the best tips for trying to conceive1. Track your period (Menstrual Cycle)Keeping track of the length of your menstrual cycle