Your Fertility Transformation Starts Here

Why Metabolic Balance is the Key to Fertility

When it comes to fertility, metabolic health is everything. While many people think of metabolism as simply related to weight loss, it’s so much more. Your metabolic health is the foundation of your entire reproductive system, influencing egg and sperm quality, hormone balance, gut health, and even stress resilience. Whether you’re overweight or not, being metabolically balanced is essential for optimal fertility—and if weight loss is a factor, it becomes even more critical.

How Being Overweight Impacts Fertility

Excess weight can create additional challenges for both men and women when trying to conceive:

In women, fat tissue produces excess oestrogen, which can disrupt ovulation and menstrual cycles. This can make it harder to conceive and increase the risk of conditions like PCOS.
In men, being overweight can lower testosterone levels and increase oestrogen, negatively affecting sperm production, motility, and overall quality.
Being overweight also contributes to inflammation and oxidative stress, impairing egg and sperm health, reducing embryo quality, and lowering the chances of implantation.

Reaching a healthy weight improves not only these physical factors but also the hormonal and cellular systems that are crucial for successful conception.

How Metabolic Imbalances Affect Fertility

Metabolic dysfunction goes beyond weight—it’s often characterised by issues like high cholesterol, insulin resistance, blood sugar imbalances, or poor energy regulation. These factors can disrupt fertility in subtle but significant ways:

Hormone Balance: A disrupted metabolism affects key hormones like insulin, thyroid hormones, and cortisol. These imbalances can interfere with the reproductive hormones needed for ovulation, implantation, and a healthy pregnancy.
Gut Health: Poor metabolism often impacts gut health, leading to inflammation and reduced nutrient absorption. An unhealthy gut can further disrupt hormone regulation and negatively impact egg and sperm quality.
Sleep and Stress: Metabolic imbalances often disrupt sleep cycles, which are vital for balanced hormone production (including melatonin, a key antioxidant for eggs and sperm). Poor sleep and chronic stress increase cortisol levels, further impairing fertility.
Sperm Health: In men, metabolic dysfunction leads to increased oxidative stress and inflammation, which can damage sperm DNA, reduce motility, and result in poor fertilisation outcomes.

Improving metabolic health can significantly enhance fertility by supporting hormone balance, improving gut health, reducing inflammation, and ensuring better egg and sperm quality.

Metabolic Balance: Your Personalised Plan for Fertility and Beyond

Metabolic health isn’t just about weight—it’s the sum of your body’s energy systems, including mitochondrial function, cardiovascular health, liver function, gut health, and hormones. A poor diet impacts all these systems, but the good news is that metabolic balance can restore them.

The Metabolic Balance Program is not a one-size-fits-all solution. It’s a personalised approach tailored to your unique biology. Using 36 of your blood markers, body measurements, medical history, and food preferences, this program designs a plan specifically for you. It doesn’t just aim for weight loss; it works to:

Support mitochondrial function, giving your cells (and eggs/sperm) the energy they need.
Balance hormones, improving ovulation, implantation, and sperm health.
Enhance gut health, ensuring optimal nutrient absorption to fuel your fertility.
Reduce inflammation and oxidative stress, improving reproductive outcomes.

Why Choose Metabolic Balance?

Achieving metabolic balance isn’t just about shedding pounds—it’s about creating a healthier, more fertile you. By addressing the root causes of metabolic dysfunction and tailoring the plan to your unique needs, the Metabolic Balance Program sets the foundation for a successful conception journey and overall well-being.

If you’ve been struggling with fertility challenges, addressing your metabolic health could be the game-changer you need. Let’s work together to give your body the balance, support, and care it needs to help you achieve your dream of growing your family.

DO YOU STRIVE TO IMPROVE YOUR QUALITY OF LIFE?

With Metabolic Balance, you can:

Optimise your fertility
Reduce period pain
Support & maintain your physical & mental well-being
Improve your vitality & zest for life
Improve anxiety & mood swings
Improve digestive, skin & hormonal issues
Reduce joint pain & inflammation
Detox your body & maintain your weight healthily
Depending on your life stage, prepare for pregnancy or sail through menopause
Stay fit & look after your brain & body well into your golden years

Metabolic Balance is a personalised programme based on more than 20 years of clinical research and experience.

Developed in Germany in 2002, Metabolic Balance is now established in over 30 countries where it is relied upon by doctors and nutritional professionals to provide personalised nutrition for their patients.

More than one million people have proven that this programme works very efficiently and sustainably by providing a food focused solution for metabolic, hormonal and inflammatory conditions.

Our philosophy is to help you - as an individual - gain long-term sustainable health, vitality and happiness. It will change your perspective on how to supercharge your health and well-being using food that is perfectly matched to your needs.

Your Metabolic Balance plan brings your metabolism back into balance without any cravings. Specific natural combinations of complex carbs and high quality proteins will improve your senses of taste and smell as your body regains its natural sense of hunger and true satiety.

And the best part; you will feel so revitalised that your changing shape will just be a bonus!

”

Success Stories

Jennifer

Lost 35 kg, gained a new life. Serial yo-yo dieter frustrated & dissatisfied

"Due to the structure and the supervision. Suddenly everything became easy. I lost 35 kg really quickly and from that moment on, I became more confident."

”

Steven

Lost 55 kg in 5 months Resolved hypertension, high sugar blood, depression, extreme bowel problems & insomnia

"My weight loss was unbelievable! Despite my professional workload, I kept on losing weight and all of my blood values were soon back on track."

”

Petra

Lost 23 kg in 11 months. Pre-existing: Stroke, neurodermatitis, insomnia

"I have maintained a size 8 dress size, I look

completely different & people don't recognise me"

”

Marylou

Dropped 6 dress sizes in 18 weeks

"I suddenly had a lot more freedom and new found energy. And after four and a half months, I amazed myself when I put on a pair of trousers in a size 10"

”

HIGHLY INDIVIDUALISED

...according to your health parameters

Our detailed analysis of your medical history, current health, body measurements and medications, combined with your blood results, are the prerequisite for a truly effective metabolic and nutrition plan.

We also take into account your food preferences and cultural background when generating your personal plan.

...personalised coaching

Changing your nutrition and lifestyle is a health JOURNEY. Along the way you are accompanied by the expertise of your practitioner, Kat Boyd who is well trained in this method and is backed by our team of specialists.

This new start is exciting and we ensure that you are supported in your transformation to a healthier YOU.

Your nutrition plan, combined with professional assistance, gives genuine support, security and real chance of success.

Your Personalised Programme

Your blood values and detailed medical history, combined with Metabolic Balance’s nutrient database and proprietary method, generate a personalised nutrition plan that is yours for life.

Body Measurements

Likes & Dislikes

Medications

Medical History

36 Metabolic Blood Markers

“Each time you eat or drink, you are either feeding disease or fighting it.”

Your Metabolic Balance Plan Includes

Initial Consultation

To understand your goals, medical history, likes & dislikes

Bloodwork

The results of your 36 metabolic markers on your blood test will form the foundation of your personal nutrition plan

Plan Introduction

1 hour session to answer your questions & help you get started

Online Coaching Sessions

Four, 30 minute monthly coaching sessions. If you need more support, you can have as many sessions as you need it's all included in the price

Your Metabolic Balance Plan & App

30+ pages of support information about YOUR plan, plus a handy app for meal & shopping planning

Unlimited Chat Support

Daily access to your coach to answer any questions when you're feeling stuck

Supplement Included

A supplement to begin your cleanse

Journal Included

You'll be given a beautiful journal to complete your mindset activities

Biometric Scales & App + Remote Coaching

Body composition scales to monitor progress & invite us to track your progress and offer ongoing support and accountability

Each Plan Is Divided Into 4 Phases

Preparation

A 2 day cleanse restores digestive capacity, preparing the metabolism for dietary changes, reducing food cravings

Strict Adjustment

Optimised nutrition; up regulation of metabolism, weight adjustment, improved symptoms & well being

Relaxed Adjustment

Hormone balancing, improved well being & weight control. Gradual relaxation from guidelines, treat meals and more freedom

Maintenance

Normal daily life, adhering to the 8 Rules, allowing for long-term preservation of health, well being & weight goals

About Your Metabolic Balance Coach

Hi, I'm Kat Boyd

I simply LOVE Metabolic Balance; it is at the forefront of scientific personalised nutrition, I can honestly say that no two plans are the same.

In just 10 weeks, Metabolic Balance helped me shift and keep off 2 stone effortlessly and changed my life. I see it transform my clients lives too, and I don't just mean aesthetically.

I cannot wait for you to experience the internal magic Metabolic Balance will bring to your life.

If you have questions or unsure if Metabolic Balance is right for you, then let's chat. You can book straight into my calendar below.

Book Your Free Chat Here

Kat Boyd

Registered Naturopath, Mindset Coach, Nutritional Therapist

Specialising in Women's Lifecycles, Fat Loss & Wellness

Frequently Asked Questions

How can I find out more about the programme?

You can book a complimentary chat with me HERE.

Is there any scientific evidence on the effectiveness of Metabolic Balance?

Absolutely, you can find an independent scientific study showing the long term effectiveness of the programme HERE.

How does the programme work?

You will be fully supported throughout the four phases of Metabolic Balance. In your initial consultation, your coach will outline the programme and go through your current health status and goals. Arrangements will be made for your blood samples to be taken. Results, of which will be taken together with your body analysis, current health conditions, medications and any dietary restrictions.

Is this another diet where I'll regain my weight?

Metabolic Balance is not a diet in the traditional sense, but a proven method for people to learn how to eat well for them. Traditional diets tend to lead to the yo-yo effect because of the severe restrictions on calories, fats, or carbohydrates, which in turn quickly leads to food cravings. This doesn't happen with Metabolic balance. Your plan is your plan. It only takes your laboratory values, your metabolism and your individual nutritional situation into account and provides you with all the necessary calories, protein, fat and carbohydrates. You will learn which foods are good for you and which are not. It is up to you whether you achieve your health goal and whether you continue to implement the knowledge you have learned leading to long term success. However, your individual nutritional plan is your very personal road map for lasting success.

How long is the programme?

Each phase is unique and important. You start with phase 1, which lasts two days and is the preparation for metabolism changes. Phase 2, lasts for 14 days and is the strict adjustment phase, detailed precisely in the plan and guided by your coach. Phase 3, is much more flexible and a wider variety of food can be enjoyed. The programme culminates in Phase 4, called the maintenance phase which really is embracing a healthy new lifestyle acquired by improved hormonal function and metabolic adjustment

How long will Kat support me?

You've got access to me for 6 sessions and via chat for 12 weeks. If you need more accountability or check in sessions over over this time to make you successful, then you'll have them for no extra fee. I'll also be checking in on your weight loss and measurements via the app that will come with your gift of biometric scales. Your success is my success. I am here for you. I keep the support as part of the initial package strictly at 12 weeks, as experience tells me this will add to your motivation with the programme. A monthly coaching fee of £47 is applied after the 12 weeks to ensure you stay successful and meet your weight loss and health goals.

How much weight am I likely to lose?

If you stick to the programme, you can expect to lose 6 - 12 kg safely over the course of the 12 weeks. If your weight is slow to come off, regular check ins with your coach will help you identify and overcome any barriers.

Can I do Metabolic Balance if I do not want to lose weight?

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I'm on road all day, can I still participate?

Your meal plan offers variety and the flexibility to allow success of your programme whatever your circumstances or challenges (within reason). A little forward planning and organisation will ensure that you can plan is well managed. Your metabolic balance Coach will support you with creative tips, tricks and ideas.

Will I be hungry or unproductive?

Following the plan is a lifestyle change, mindfully and with enjoyment. At the end of every meal, you will be nicely full due to the high-energy foods eaten three times a day. You will not be starving! In between meals you drink the right amount of water calculated for you and so you will be feeling clear headed and focused. Many participants report that they start to feel the best they've felt in years.

I'm vegetarian or vegan, can I still take part?

Vegetarian plans may be generated for those who eat dairy and eggs. Metabolic Balance is not designed to support Vegans.

Is the programme endorsed by any celebrities?

While Metabolic Balance is available to everyone, celebrities such as James Corden, Kirsty Alsop, Boy George and Sam Smith have all been featured in media endorsing Metabolic Balance as the programme that finally helped them shift their weight. Kate Winslet and Jennifer Aniston also endorse Metabolic Balance and now you can too

What do the blood tests measure and what does it mean?

36 blood markers representing the following metabolic systems are measured as part of the programme.

Inflammation, Liver function, Blood Glucose, Pancreatic Function, Full blood count, Kidney Function, Cholesterol, Bone health, Thyroid Function and Iron levels.

For a more detailed explanation of the blood tests, please download the sample plan and brochure HERE

I don't live in London or the UK, am I still able to do the programme?

Yes, Metabolic Balance is available worldwide. Chat to me and we will find the best way for you to have your blood tested. I work online, so your support sessions can be schedule in your time zone at a convenient time for you.

How much does Metabolic Balance cost and how can I purchase it?

This highly effective nutrition programme is only £112.50 per week over 12 weeks, paid in advance or in three payments (contact Kat to arrange). There is nothing else besides food to purchase. Download a sample plan to join our mailing list to find out about special offers and discounts on Metabolic Balance HERE.

I've heard working on my mindset helps with success, does Kat offer this service?

Yes, Kat is trained in EFT - Emotional Freedom Technique or tapping. This is a highly effective evidence-based psychotherapy is incredible at overcoming limiting beliefs and cravings along your weight loss journey - read more HERE. A pack of three sessions is available for an additional £297 with any Metabolic Balance plan.

I'm interested in testing my hormones, gut health or for allergies, are these services available?

Yes, as a registered naturopath, Kat is experienced in functional medicine testing, including world-class allergy, hormone and gut microbiome investigations. Your Metabolic Balance programme includes testing for 36 metabolic markers, and any additional functional medicine tests that you would like to do will incur additional fees. I would always suggest not to do any additional testing as many complaints will clear up just by following Metabolic Balance. If after 8 weeks, symptoms remain, then I would recommend functional medicine tests.

Can my partner do the plan with me?

Yes, couples are encouraged to do Metabolic Balance together. The food plans generated do have a wide variety of foods on them and with a little bit of planning, it can be easily managed. If you share the support sessions which are held during business hours (M-F), you can save £500 on a couple's plan.

I'm interested! How soon can I start?

After purchasing Metabolic Balance, your plan is usually developed within 3-5 days of doing your blood tests. Careful planning of when to start should be considered for optimal success and this will be discussed in detail with Kat at your first session when she presents your plan to you. Note that the first phase involves a digestive cleanse and it is advised to stay home during this time. You are resetting your basal metabolic rate (the minimum amount of energy your body needs to function) for 14 days in the second phase. It is advisable not to commit to any social activities that revolve around food during Phase 1 & 2. Phase 3 allows a treat meal once a week and exercise can be resumed, and is encouraged.

Still Need More Information?